Meet your Trainer!
My Philosophy is to help each person take control of their life, to live a healthy lifestyle and live life with vitality.
My Focus is on the aging population, a category of which I am a part of, so we can stay actively healthy as we age. I was a Grandmother at the young age of 60! My workout routine permits me to continue the adventurous outdoor activities which I love, and play with my grandchildren without aches and pains. My international certification is from the Canadian YMCA/YWCA.
My Life…. I love to hike, cycle, kayak, camp, cross country ski, downhill ski, snowshoe and pretty much anything outdoors. More recently I have trekked to Everest Base Camp, downhill skied in the French & Swiss Alps, kayaked and camped on Georgian Bay and the 1000 Islands, cycled in Ride the Rideau and MS Bike tours.
Live the lifestyle you want…… I would love to help you achieve that.